These unprecedented times may lead to feelings of uncertainty, disquiet, stress, noticing anxiety for the first time, or increases in anxiety that were already there. Returning to work can be both positive and stress inducing. Working from home might lead to issues with: being present, decreased productivity despite desire to be productive, and how to manage other responsibilities (e.g., childcare).
Dr. Pencer joins us for a webinar to discuss these concerns as well as concrete tips for managing stress during these difficult times. In addition, Dr. Pencer will discuss the impact of the COVID-19 pandemic on mental health in the short term and the long term and provide resources for anyone that might be experiencing anxiety and depression.